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The Damaging Effects Alcohol Has On The Body

AchaSorry by AchaSorry
April 21, 2022
in Health
Reading Time: 3 mins read
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Alcohol Can Cause Insomnia

Sleep is an essential action everyone needs to survive, but consuming too much alcohol can lead to serious sleep issues.

One of the most common sleep disorders caused by alcohol is insomnia. Alcohol can reduce REM sleep and cause severe sleep disruptions. This means that people will have trouble getting any sort of deep sleep.

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